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Tomato is one of the vegetables with the most benefits and properties for both children and pregnant women. It provides antioxidants and fiber, as well as vitamin C. Tomato is good for preventing heart disease and is ideal for diets, since 94% is water, and provides very few calories.
We suggest you make your own tomato sauce in a traditional way. You will see that it is not complicated to do. You just need time. The result: an exquisite tomato sauce that will fill all your dishes with flavor.
- 2 kilos of tomatoes
- Olive oil
- A bay leaf
- A tablespoon of sugar
- 1/2 onion
- One garlic clove
Tip: spend time with this recipe. The key to success will be in simmering the tomato.
1. Peel and crush the natural tomatoes. Reservation.
2. Put a frying pan on the fire with a drizzle of olive oil. Add the finely chopped onion and garlic to make a sauce. First you have to fry the onion a little and then the garlic, since the onion takes longer to fry.
3. Is the onion very soft? It is time to add the crushed tomato that you had set aside along with a bay leaf and a tablespoon of sugar. Sauté over low heat for 30 minutes.
4. Pass the mixture through the blender and add salt to taste and a dash of olive oil. If it is very thick, cook a little more, adding a little water.
You already have a delicious tomato sauce!
You can read more articles similar to How to make homemade tomato sauce, in the category of Sauces on site.