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Having had an abortion is an unpleasant experience that can upset us physically and emotionally. Based on this fact, a series of care is taken to recover the physical-emotional environment and continue with our projects, either, to resume family planning to plan a new pregnancy or, on the contrary, to start the use of a contraceptive to prevent it. In this process, a good diet is necessary. This is the best diet for a woman after suffering a miscarriage.
You can start the nutritional plan as soon as you recover from the procedure, if you have had a uterine cleaning using anesthesia or if the loss was spontaneous, there is no contraindication so that as soon as you get home after your medical consultation, start your recovery.
The diet must be adequate according to your caloric requirements, according to your current weight and according to your body mass index. The ideal is to develop a food protocol that helps you be at an ideal weight, including foods that strengthen your immune system and recover quickly.
The foods that are incorporated into the diet should be high in iron, since significant amounts of blood are usually lost during abortion. Regaining or increasing hemoglobin levels is a priority and can be done with foods high in iron.
Foods rich in heme iron come from animal origin such as red meat, organ meats and shellfish. We also find non-heme iron in plant-based foods such as legumes, leafy greens, and nuts. To improve the absorption of non-heme (vegetable) iron, it is important to accompany meals with vitamin C (tomato, citrus fruits, strawberry, kiwi, raw red pepper).
Based on some scientific research in the area of psychiatry, the theory is supported that the states of anxiety and / or depression that are generated after a loss improve with some nutrients. This is usually very useful since the loss of a pregnancy significantly affects our emotional balance with a tendency to feelings of sadness and here magnesium can be of great help.
Magnesium is a mineral that is involved in muscle contraction and depression, therefore it is important to ensure the consumption of foods that contain this micronutrient. Magnesium is found in legumes (soybeans, tofu, beans), nuts (peanuts or peanut butter), seeds (sunflower seeds), and dark chocolate or pure cocoa.
- Other foods
Calcium, present in dairy products and eggs, and vitamins E and D, which can be found in vegetable oil, avocados, spinach, broccoli and asparagus, are other ingredients to take into account when preparing our meals.
The ideal is to prepare simple dishes with the appropriate combinations and quantities to maintain a harmony between the nutrients we need without falling into excesses or deficiencies in the diet.
Unfortunately, miscarriage in women is becoming more and more common. This situation not only affects the physical level, but also the emotional level. On a physical level, recovery is usually faster than on an emotional level, therefore you have to take time to accept the circumstance In which feelings of anger, guilt, sadness, difficulty sleeping and lack of appetite may appear.
The feelings of loss, uncertainty, anxiety and pain that can occur in some women are usually temporary, following the natural evolution of the stages of grief, that is to say that as time passes they are overcome satisfactorily.
On the other hand, some physical exercise must be carried out in order to strengthen our body, since an increase in the blood supply to the organs that occurs when we exercise will adequately oxygenate each organ, in addition to raising the brain hormones responsible for emotional well-being. Physical exercise should be low-impact and of progressive adaptation with the authorization of your treating doctor.
There are other recommendations, such as rest or rest, which will last until your doctor considers it necessary, generally a couple of days will be enough. Comply with the recommendations that it gives you will be your duty.
Sometimes at this time pelvic pain or bleeding may occur which should subside with the pharmacological treatment that was indicated, which is generally based on an antibiotic and an analgesic for pain.
The use of tampons or douching is not advised. Your next period will appear about 30 days later without any problem. On the other hand, the beginning of work activities can be done after 3 to 5 days, as considered by the specialist, taking into account that physical effort such as lifting or pushing heavy things is not recommended for at least 10 days.
Sex can be started in an average of 15 days as long as you feel ready to do so. You must take some contraceptive immediately after the loss to avoid pregnancy so quickly and allow the uterus to recover; Thus, you can start the search for a new pregnancy in two to three months on average and if it is not in your plans to get pregnant, continue with contraception.
It may happen that the recovery is not as you expected or that there is some setback. Warning signs include persistent pain, fever, and / or foul-smelling discharge from your genitals. It is also important to remember to be alert, as the report 'What do we know after an abortion?', Prepared by Promsex, to a heavy bleeding, greater than a menstruation (more than 7 to 10 days) or the fact of that two sanitary napkins are completely soaked in less than an hour.
In all these cases, you should go to your control consultation, where you will clear up any doubts you have and receive guidance on women's health and according to what you want to do, whether it is to try again or simply improve or change the contraceptive method.
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